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Style Blog

Posts tagged: emotional wellness

The Best of Mindfulness Monday: Happiness, Self-Acceptance, and Being Present

Mindfulness is the practice of bringing awareness to our thoughts, feelings, and physical state of being. Practicing mindfulness can help you reduce stress, improve sleep quality, and improve your mental health. If you’re following us on social media, you are familiar with our Mindfulness Monday posts. Mindfulness Monday is designed to serve as a gentle reminder to the women who are booked and busy to check in with themselves and practice a little mindfulness. Just in case your busy schedule has kept you away from our Instagram page, here are the three posts that we selected as the Best of Mindfulness Monday.