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Style Blog

Posts tagged: emotional wellness

The Best of Mindfulness Monday: Happiness, Self-Acceptance, and Being Present

Mindfulness is the practice of bringing awareness to our thoughts, feelings, and physical state of being. Practicing mindfulness can help you reduce stress, improve sleep quality, and improve your mental health. If you’re following us on social media, you are familiar with our Mindfulness Monday posts. Mindfulness Monday is designed to serve as a gentle reminder to the women who are booked and busy to check in with themselves and practice a little mindfulness. Just in case your busy schedule has kept you away from our Instagram page, here are the three posts that we selected as the Best of Mindfulness Monday. 

January 07, 2021

Things to Start Doing in 2021

It’s safe to say that 2020 was a hard year, but that leaves us for plenty to hope for and work towards in 2021. We all had plans and goals that we put off just so we could get through the year, but here are a few things you should...

December 31, 2020

7 Days of Self-Care

Let’s get real for a moment...life during a world pandemic has left all of us in need of (and VERY deserving of) a little self-care. You may not have the time to dedicate an entire day to yourself, but you can incorporate a smidge of self-care throughout your week. Here is a...

November 26, 2020

Emotional Decluttering for the Holiday Season

Given the year that the world has had, it’s understandable if you are experiencing some negative emotions. As chaotic as the world has been recently, it is important that you give yourself the space to feel these emotions that you are having. It is also important that you release these...