2021
Things to Start Doing in 2021
It’s safe to say that 2020 was a hard year, but that leaves us for plenty to hope for and...
comfort
7 Days of Self-Care
Let’s get real for a moment...life during a world pandemic has left all of us in need of (and VERY...
clean up your space
Emotional Decluttering for the Holiday Season
Given the year that the world has had, it’s understandable if you are experiencing some negative emotions. As chaotic as...
color
Setting Your Space
The burden of our daily tasks and activities can bring us into a state of anxiousness, stress, and uneasiness. Even...
at home workout
Sun Salutations
Warming up your body with a little movement can really help you delve into your day with energy and a...
goals
Set Your Intentions
We all have hopes, goals and dreams for ourselves. One exercise that can help us bring these goals into fruition...